"I am 45 pounds lighter and down five dress sizes. This process has helped me to gain balance in my life. I have more energy; I am more productive, focused and driven both at home and at work." - Adele
Enter your name and email below, and I'll send you a complimentary guided meditation that is proven to show you the real reasons why you're overweight so that you can finally lose weight, have more energy, and live a long, happy life.
I’m known for my tough love and for being direct. I don’t like to waste people’s time dealing with things that aren’t the real issue. This video is going to show you the difficult truth about your weight.
It’s the tough truth that nobody is willing to tell you and that most diet books don’t talk about because it would turn the weight loss industry upside down.Read More
I got together with 2 of my favorite personal trainers to put together a 6 month workout series.
This is one of the videos. I’d love to get your opinion.
Let me know if you think it’s too tough, too easy, or just right!
Looking forward to hearing from you .Read More
You’re probably in a hurry to get the weight off. We have just a couple months left until summer time.
This year do you want to feel comfortable in your bathing suit? Are you willing to put in the work necessary to love what you see in the mirror?
Guess what. It’s really not that much work. Watch this training and get there faster and with less effort than you expect.Read More
What do you think the most common question about weight loss is?
How many calories should I eat to lose weight?
I get this question all the time. Matter of fact, you may have even asked me or someone else that question.
So let me answer it once and for all.Read More
After reading the viral blog post “Marriage Isn’t for You” by Seth Adam Smith, I understood why I choose to be completely selfish and make all romantic and platonic relationships about ME and my happiness.
I will admit that I wasn’t always such a selfish man. I used to subscribe to the idea that I had to make my partner happy so that the relationship would work. I measured the success of my relationships by how long they lasted. This meant that if they ended, they were a failure. Because the duration of the relationship was the main marker of success, I laid aside my feelings, wants, and dreams for the “wellbeing” or longevity of the relationship.
I was not a happy camper and my partner wasn’t happy even though I was putting myself aside to try to make him happy. Selflessness was noble, but wasn’t working. It’s true that our selflessness made the relationship last longer…tortuously longer!Read More
Train and Sustain: Exercise, Nutrition, and Life Coaching for the Busy Professional. Learn More